P.A.M.P.T. – Posture Alignment and Movement Pattern Training

We have our own training philosophy and perspective at SMC Sports Therapy. We call it P.A.M.P.T. (Posture Alignment and Movement Pattern Training), and it’s the secret ingredient to our clients’ success.

We know how frustrating it is to try to solve your body’s problems because we’ve been there. That’s why we work to systematically identify and address your individual needs. With careful application of key strategies, we help you free yourself of movement limitations, pain, and weakness.

That’s why you won’t get the same old routines that you’ve gotten a hundred times. You won’t be told that “it’s just your core” or that “you’re just getting old.” We help you build strength, improve your mobility, and realign your body for better health and a better life.

We look for real solutions based on your movement patterns, your history, and your life.


Strategically applied massage techniques unlock muscle restrictions and help you to function better.


Restoring flexibility helps realign your body for better performance.


Waking up dormant muscles and strengthening them in balance with other muscles makes you more resilient for all that life throws your way.

Changes you'll see

  • Less pain during the day and night
  • Better posture
  • The ability to lift heavy objects without fear
  • Deeper breathing
  • Smoother, more efficient movement
  • Increased strength
  • Ability to sit and stand with ease
  • Increased agility, speed and flexibility
  • Reduced strain on joints
  • Improved mood and confidence
  • Recover quicker from training
  • Improved balance


If you can come to us for personalized orthopedic therapy here in the Jewellery Quarter, Birmingham, we’re excited to see you get stronger and healthier with us. For those visiting from out of town, we’re conveniently located walking distance from a Birmingham New Street Railway Station or Jewellery Quarter Metro Station.


If you aren’t nearby and can’t travel in to see us, we can still help you online via Skype. Online sessions are good to help you troubleshoot your issues and get started on the right path. You still get the same insight and critical thinking from our therapists as you would in person. The only difference is we’re in a different room, and you’ll need to get some training equipment. Homework and other guidance is provided to help you stay accountable and make progress.